We've come to the last part of my pregnancy confessions (first edition published onSassymama) where I'm going to drop my best tips for preventing stretch marks, some truth bombs about perineal injury ie torn/cut bits, and the stuff you really need for the 4th trimester.
I know a bunch of you are seasoned mummies, and/or routinely work with birthing mothers so do reply with YOUR best tips too, I always want to improve these lists!
So we are in part 2 of 3 in the pregnancy series, and last week we spoke about a pregnant mother's choice in her obstetric care, about the ultrasound and glucose tests, and the wonders of having a doula.
Today, I'm going to throw tips on Nutrition!
Big big topic so enjoy, and feel free to forward this email to your expecting friends!