In an age of increasing awareness about toxins, it's easy to feel overwhelmed by the constant...

In the pursuit of a healthy diet, it's not just about what you eat, but how well your body...

Promoting the benefits of a nutrient-dense diet is a constant in my discourse, a lesson I...

Dairy consumption in children has long been a topic of discussion, often tied to its role in...

Are you Really Healthy?

It's a frustrating scenario we've all experienced – being told that...

Unravel the critical role of Magnesium – the "one thing" you must know. In fact, it's the...

Are you in a low mood, feeling blah, and mentally slow?  

That might mean your Vitamin...

 What is so bad about amalgam fillings? 

1. Mercury toxicity (gut, thyroid, breast, and...

The most common nutrient deficiency in the world: Iron 

How have you been feeling lately?

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First off, this little one stayed quiet and undiscovered til about 10 weeks into the pregnancy....

We're at an interesting time in history where many of us are peeling away from a life of burnout,...