My 10 Essentials for a Natural birth

health Nov 02, 2016
Dr Cheryl Kam - Blog - Functional medicine coach - Singapore - My 10 Essentials for a Natural birth

If natural childbirth is the choice you've made, here's Dr. Cheryl Kam's personal checklist of what she had to prepare on the day she gave birth.


Take note, birth coach ie. dear husband. 

This is my personal checklist of what to have within easy reach during labour day.

1. Dates

2. Really Raw Honey

3. Essence of Chicken

4. Raspberry leaf tea with honey and ginger

5. Coconut juice

6. Magnesium cream and Java hut massage oil for nice relaxing back rubs

7. Caullophyllum 200C and Cimicifuga 200C to help in cervical dilatation

8. Arnica 200C for second stage of labour

9. Kali Phos 200C for the transition stage (Out of all the homeopathics we will probably not forget this one!)

10. My Doula!

Interested in working with me? The first step is to book a clarity call


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