BLOGS

Low thyroid is NOT a root cause Jun 20, 2022

As always, I love a good myth busting, and to teach on how we should really think about our...

Some of my favourite things right now Jun 13, 2022

How are YOU doing lately?

Things in Singapore are opening up and it feels exciting albeit a...

Making common sense more common Jun 06, 2022

You're here because you love to learn, and because you know the importance of taking personal...

How to optimize drainage? May 30, 2022

How to optimise drainage?  

  • Dry brushing
  • Massage
  • Exercise (especially rebounding!) 
  • ...
Detox vs Drainage? May 23, 2022

So I've kept the detox workshop as simple as possible but here's an additional point to...

What are anti-nutrients? May 16, 2022

The concept of anti-nutrients helps us understand better how to work with minerals, in...

Testing for toxicants May 09, 2022

Wouldn't it be nice to be able to walk into GP office and say, take my blood and test me for...

Why it's important to optimise your liver May 02, 2022

There is much talk about avoiding the chemicals themselves (BPA, Endocrine disrupters,...

Detoxing from chemicals 101 Apr 25, 2022

What even constitutes chemicals we need to detox from?

Our body is constantly detoxing...

Common pitfalls with clean living Apr 19, 2022

Did you miss the IG Live I did with Lena on the relationship between chemicals and our...

Inside Scoop on Reflux and Gastritis Mar 07, 2022

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is...

Fertility, Irregular Periods, Hormones and Weight Feb 28, 2022

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in...

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