7 tips to prevent a coldApr 25, 2017
As we know, there is no cure for the cold, and we often have no choice but to suck it up for a sniffly 4-5 days...
As a doctor in Singapore, an international travel hub, I am exposed to a huge selection of germs every day. (And people ask me all the time how I prevent myself from catching everything!)
Photo by Imgorthand (grabbed from https://raisingchildren.net.au/toddlers/health-daily-care/health-concerns/colds)
How can we decrease its severity and length of illness?
At first signs of a cold, sore throat or mild sniffles, I use a concoction of
1) 2000mg Vitamin C
2) 30mg Zinc Piccolinate
3) 1000mg Echinacea root 3 hourly
4) 8 hours of quality sleep a night
5) Plenty of water
6) Plenty of relaxation
7) Plenty of laughter
Other herbs to consider are black elderberry (sambucol) which has antiviral properties, and a powerful antioxidant such as olive leaf extract.
Especially for children, we stock the ever popular Immunped which is a great tasting source of liquid zinc for our little ones aged 12 months onwards
If you're looking to work with me as your coach, your first step is to book a 45-minute initial consult with me.