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Have we got our food pyramid upside down?

health lifestyle Feb 16, 2017
Dr Cheryl Kam - Blog - Functional medicine coach - Singapore - Have we got our food pyramid upside down?

What's wrong with this food pyramid most of us have etched in our brains?

Hmm...

The Harvard School of Public Health published an evidence-based food pyramid, and guess what!  White bread, rice, and pasta hardly feature!

I guess that is what you get when you take food lobbyists out of the equation.  Check it out:

 

 

There we go!

 

 

And if you need to know what it looks like on a plate...

 


 

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