BLOGS

Fertility, Irregular Periods, Hormones and Weight Feb 28, 2022

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in...

Birthing Baby Three May 24, 2021

Dr. Cheryl Kam shares her unmedicated home birth experience for the third time. Learn what the...

Top 5 nutrients for optimal thyroid function May 03, 2021

Are you getting enough of these essential nutrients that help your thyroid function? We've listed...

Preggers part 3. Bodily changes, sex, preventing stretch marks and perineal injury. Nov 29, 2020

An injured perineum? Stretch marks? What issues about sex are you facing? Read this piece that...

Nutrition in pregnancy, Prenatal vitamins, Food safety, Nausea Nov 16, 2020

The key to a healthy pregnancy is to keep an eye on the mother’s nutrition. Get some info...

Sharing some happy news! 🥰 Nov 11, 2020

Here are some confessions from a pregnant doctor. Dr. Cheryl Kam shares her thoughts as she goes...

My top nutrients for fertility! Sep 27, 2020

You are not alone. Many people face fertility issues. But did you know that certain nutrients...

Vitamin D deficient in sunny Singapore? You must be kidding... May 31, 2020

There are so many myths that surround Vitamin D. Is the sun really a good source? Dr. Cheryl Kam...

How BRAND’S® Essence of Chicken boosts lactation. Dec 10, 2018

BRAND’S® Essence of Chicken boosts lactation & supports recovery after delivery....

5 Important nutrients for Kids (We stock Immunped!) Jul 02, 2018

Having a young 18-month-old, I understand how difficult it is with trying to feed (get them to...

Stay informed.

Receive the holistic wellness tips, tools, and time-saving strategies that I send to my hive of health seekers!