How to optimize drainage?

health lifestyle May 30, 2022
Dr Cheryl Kam - Blog - Functional medicine coach - Singapore -  How to optimize drainage?

How to optimise drainage?  

  • Dry brushing
  • Massage
  • Exercise (especially rebounding!) 
  • Phosphotidylcholine
  • Poop daily
  • Sleep!
  • Use binders such as chlorella
  • Replace all your vitamins and minerals! 

 

I cannot stress the last point enough. 90% of women like you and me walk around with at least 1 of these 5 nutrients in disorder.

 

Many times, it creeped up slowly over the course of 5-8 years, making you think it's all part of ageing, or because you've had kids, or because life has been stressful, yada yada..

Nutrient debt results in symptoms such as 

  •  Fatigue, pain, or headaches
  •  Mood changes including anxiety or depression
  •  Brain fog and reduced memory
  •  Nerve pain, tremors, or problems with balance
  •  Immune system dysfunction
  •  Digestive problems including bloating, constipation, gas, or nausea
  •  Hormone imbalance
  •  Skin problems

First, optimise your nutrients.   

Through Kickstart Your Immunity, walk away with unrivaled and sustainable energy, sleep, focus and feel calmer.



Interested in working with me? The first step is to book a discovery call

APPLY TO WORK WITH ME

Enjoyed the Article? Don't Miss A Beat!

Receive the holistic wellness tips, tools, and time-saving strategies that I send to my hive of health seekers!