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5 Musts for Optimal Brain Function Mar 04, 2018

Just like how the mitochondria is a powerhouse of a cell, our brain is known for masterminding...

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Sleep Nutrients – Are they really vital? health lifestyle Feb 04, 2018

Sleep is an important factor for our health and survival. 

Even if you don't eat extremely...

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Heal Eczema Naturally in 5 Easy Steps health Dec 31, 2017

Struggling with eczema? Have you tried just about everything to clear your skin, but had no...

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Antibiotics associated with long-term behavioural changes health Aug 01, 2017

Now that we know that antibiotic resistance is very real, the second issue might be...

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Do all allergies lead to anaphylaxis? health Jun 27, 2017

Most allergies result in a mild to moderate reaction such as swelling of lips, face, eyes, hives,...

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7 tips to prevent a cold health lifestyle Apr 25, 2017

As we know, there is no cure for the cold, and we often have no choice but to suck it up for a...

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How healthcare is organised in Singapore health lifestyle Apr 18, 2017

With my degree in Healthcare Management (Imperial Business School) I learned quite a bit about...

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10 questions to ask your family physician health lifestyle Mar 28, 2017

I know in Singapore people doctor hop for various reasons. Convenience and cost being the main...

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Have we got our food pyramid upside down? health lifestyle Feb 16, 2017

What's wrong with this food pyramid most of us have etched in our brains?

Hmm...

The Harvard...

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Coeliac Disease Testing and Diagnosis health Feb 14, 2017

Coeliac (Or Celiac) Disease is an autoimmune condition where the body is unable to break down...

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Is testing your DNA really the answer? health Jan 10, 2017

I get asked about genetic testing all the time as I do carry out some gene testing in my line of...

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Chasing the superfood hype. Is it really necessary? lifestyle Dec 06, 2016

Everyone loves to obsess with new superfoods, while the best foods can be found ignored, right...

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