Preggers part 3. Bodily changes, sex, preventing stretch marks and perineal injury. Nov 30, 2020

An injured perineum? Stretch marks? What issues about sex are you facing? Read this piece that...

Nutrition in pregnancy, Prenatal vitamins, Food safety, Nausea Nov 17, 2020

The key to a healthy pregnancy is to keep an eye on the mother’s nutrition. Get some info...

Sharing some happy news! 🥰 Nov 12, 2020

Here are some confessions from a pregnant doctor. Dr. Cheryl Kam shares her thoughts as she goes...

Let's talk Cholesterol. Nov 05, 2020

Cholesterol may not actually be that bad for you! It’s actually a healing compound. Find...

The effect of stress on your hormones! Oct 21, 2020

We're all living under a stressful time. But stress can negatively affect our hormones. See how...

Expert Advice: 12 Tips for Choosing a Family Doctor Oct 18, 2020

COVID-19 has taught us that health is wealth. So do you have a good family doctor? Here are some...

My top nutrients for fertility! Sep 28, 2020

You are not alone. Many people face fertility issues. But did you know that certain nutrients...

Don't burn out, fire up! 🔥 Sep 15, 2020

Burning out has been a real issue for everyone lately. But there's a way to handle this fire...

6 benefits of Vitamin N 🍃 Sep 02, 2020

Are you getting your dose of Vitamin N? Nature may be the best solution to stress. Find out how...

5 Dangers of a Vegan Diet Aug 05, 2020

The Vegan Diet may not be as great as we thought. Doing it wrong poses some dangers to your...

The 6 roles of our Gut Jul 06, 2020

As you know, our digestion plays a pivotal role in our overall wellness.  

In addressing...

Understanding autoimmunity Jul 01, 2020

Fatigue, pain & low-grade fevers are some signs of an autoimmune disease. But what are these...

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