How are YOU doing lately?

Things in Singapore are opening up and it feels exciting albeit a...

You're here because you love to learn, and because you know the importance of taking personal...

How to optimise drainage?  

• Dry brushing
• Massage
• Exercise (especially rebounding!) 
• ...

So I've kept the detox workshop as simple as possible but here's an additional point to...

The concept of anti-nutrients helps us understand better how to work with minerals, in...

Wouldn't it be nice to be able to walk into GP office and say, take my blood and test me for...

There is much talk about avoiding the chemicals themselves (BPA, Endocrine disrupters,...

What even constitutes chemicals we need to detox from?

Our body is constantly detoxing...

Did you miss the IG Live I did with Lena on the relationship between chemicals and our...

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is...

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in...