How to optimise drainage?  

• Dry brushing
• Massage
• Exercise (especially rebounding!) 
• ...

So I've kept the detox workshop as simple as possible but here's an additional point to...

The concept of anti-nutrients helps us understand better how to work with minerals, in...

Wouldn't it be nice to be able to walk into GP office and say, take my blood and test me for...

There is much talk about avoiding the chemicals themselves (BPA, Endocrine disrupters,...

What even constitutes chemicals we need to detox from?

Our body is constantly detoxing...

Did you miss the IG Live I did with Lena on the relationship between chemicals and our...

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is...

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in...

When healing, I like to remember that our paleolithic bodies haven't truly evolved to deal with...

When was the last time you enjoyed your dreams or even got insight from them?

Slow living,...

Mental health is at an all-time low.

Anxiety, Depression, Mood swings, Overwhelm and even apathy....